Are you an empath? Are you constantly feeling what everyone else is feeling? Is it hard for you to be in crowds or around people too much? That is not healthy for you so here is how to stop that!
We all have control of what we absorb from other people but most don't know that. We always have control over ourselves. When we are leaving ourselves too open we can pick up on everything that's not ours which can only hinder us.
Feeling other people's "stuff" happens when you leave yourself too open and are focused too much on others. It's important to focus more on yourself and your own life.
Some are afraid of facing their own life so they actually subconsciously create this as a distraction. If you are constantly dealing with other people's emotions then you don't have to face your own. Don't let others distract you from facing what you need to and growing. When you are centered and living your purpose, there is no room to allow anyone else's energy in. Fill yourself up with more of you not with everyone else.
You are here on earth to express yourself and learn who you are separate from everyone else, not to be feeling what everyone else is feeling. On the other side we are all one and can't tell where we end and where someone else begins. That is why we come to earth so we can see and learn ourselves separate from everyone else. The physical realm is the only way to do that.
Constantly absorbing everyone else's energy and feelings only gets you off of your path and distracts you from your purpose. It can also cause mental and physical health problems. It's important to start staying in your own energy only.
If you are a medium or spiritual worker and use other people's energy to connect and worry about losing that, know that you don't ever have to envelop yourself in it and allow it in. It does not ever have to enter your field to be useful. You can just observe it from the outside without actually allowing it in.
Picture it like you are observing a movie. You can watch it and get everything important from it without actually experiencing it. It's actually a lot more intuitive that way because you aren't clouded and distracted by feeling emotions that aren't yours.
From now on don't allow absorbing the energy to be an option. Observe from the outside, do not allow yourself to take it in. Know that you have control and use your control.
Here is how to gain your control. First just knowing that it is not happening to you and that you do have control over it is a very important step. Know that only you are allowing it and it cannot happen if you don't allow it. Obviously you probably don't realize you are allowing it. Nothing ever just happens to us it's all attracted to us by our choices and actions. So knowing that and feeling strong in your control is the first step.
Next be sure to not be so focused on other people. Really put more focus into your own life and your purpose. Don't allow anyone or anything to distract you from why you are here on earth in the first place. If you need some help to focus more on yourself and still need to know your purpose I can help you with that in a Soul Realignment Reading And Clearing. The information on that is here:
https://www.psychicmediumreadingsbykristine.com/shop/soul-realignment-reading
So after you are clear that you and only you have control over you and you stop so much focus on others and focus more on your life, next focus and visualize in your mind your body and your personal space. See it and know that it is yours and only yours. Not only be sure to not allow others energy in, but be sure to not give too much of your energy out or you will be depleted. When you are depleted you are no good to anyone! Feel your own energy. Know that it is yours and only your energy is allowed.
Visualize a protective barrier around you. Basically that barrier is holding your energy in and not allowing your energy out inappropriately. Notice if you feel any leaks or openings in that barrier and reinforce those spots.
Feel strong in your energy and your energy only. Know that you can accomplish all you want by just observing others energy when needed, you never have to absorb and actually live it. It is actually inappropriate to absorb other people's energy, and isn't our place to do so. It is not our business.
Be clear with your spirit guides that you don't allow others energy into your space and know that this will be so. When you need to tap into other people's energy just connect with it without allowing it in. Just observe it, don't live it! Always visualize it like a movie.
Always feeling other people's energy only holds you back. Learning to control it and focusing more on what your energy feels like will help you to grow to a higher spiritual level. Let go of all of that extra stuff bogging you and feel that relief and peace!
Once you do that you can live and achieve your purpose so much more without the weight of others holding you back and distracting you. It's time to know and relish in what your own wonderful energy feels like without it being clouded by everyone else's!