Are you afraid to be alone with yourself? Here's why and how to fix and move past that so you can have a happier life.
Is it extra hard for you when you are alone? Do you crawl out of your skin and try to fill your space with someone else as soon as possible just to cope? Doing this is a sign that something is wrong. This happens when you are not fully dealing with something from your past or your insecurities.
That fear is because if you are alone you can't be distracted from your thoughts and are forced to face what you need to face. Some alone time is important for everyone. Some need a lot of alone time and some need less but either way it's important to be able to sit with yourself alone and feel that peace. Some people actually can't manifest anything if they don't have enough alone time to process. So being okay with being alone is a very important thing to work on.
By not facing what you need to face, it will only get worse and start to give you more and more anxiety and then eventually cause physical issues. Know that you can face anything! Not facing it actually is much harder in the long run.
Once you can get rid of what's holding you back from being okay alone, it will help other areas of your life as well. Facing that fear may seem scary but in doing so you can eliminate that constant fear and can move forward in your life.
The first step is to discover what it is that you are afraid of facing. Take some time alone with no distractions and really pay attention. What comes up for you? What are you afraid will come up? What are you running from? What feelings come up? Do you feel uncomfortable? Do you feel like jumping out of your skin? Sink more into those feelings and let yourself feel them fully so you can go deeper and work through it.
When that jumpy feeling comes, explore it, feel it, really go deep with it. You can't let go of something you don't fully acknowledge first. Sometimes even just feeling the full magnitude of it can help.
Avoiding it just makes it into a bigger issue than it is and makes it feel unbearable. Once you allow yourself to feel whatever it is you are afraid to face then it doesn't have that power over you anymore.
I promise that in the long run facing it is much less painful than continuing to suppress and run from it. No one wants to run in fear for the rest of their lives. And it is guaranteed to get worse over time and cause anxiety and issues in all areas of your life.
The longer you sit with it and feel it, the better and better it will feel. Notice any thoughts and feelings that come up and let them be okay. Feel all of it deeply and fully, acknowledge it, then let it go.
Depending on how much you have been ignoring this process could take time and will unfold in layers. Just be patient with yourself and let each issue unfold as it does.
Being able to be alone with yourself can also help you to attract love. If you want to be alone with yourself others will as well. If you are afraid to be alone with yourself, that energy is out there and will actually repel love from you.
Forgiveness is a big part of this as well. Forgive yourself and forgive others. In our many lives we have all made the worst mistakes one can make. Mistakes are how our soul learns.
Don't hold onto guilt. Take what you learned and move forward. In the whole scheme of things learning from it is all that matters. Don't let one choice define you or hold you back from moving forward.
Ask yourself these questions: What or who are you allowing in your life that isn't good for you? What are you settling with or just putting up with? What are you afraid of? Facing these things and making changes will make a huge difference in your life.
If you'd like some help with this I recommend a Soul Realignment Reading And Clearing. Knowing and living your purpose and getting any blocks cleared can really help you to know yourself fully and step into your own skin. The info on that is here:
https://www.psychicmediumreadingsbykristine.com/shop/soul-realignment-reading
So if you are afraid to be alone that is blocking you from moving forward and always will until you face it. So work on these things and take back your power! Love being alone with yourself and create a much better life! Love you and others will as well!